A grounded, transformative space where we meet you in your challenges, providing clarity, tools and unwavering support to help you navigate what’s holding you back and step into the life you deeply desire.
Relationship Coaching
Many relationship challenges come from unseen patterns. We help you understand them, communicate with intention, and create more connected, nourishing relationships.
Mental Fitness
Feeling emotionally overwhelmed, mentally tired, or trapped in your own thoughts can wear you down. We help you create more calm, inner balance, and confidence from the inside out.
Personal Growth
Feeling disconnected from yourself or where you are headed can impact every area of your life. We help you find your footing again & move ahead with greater self-trust & intention.
Our Coaching is shaped by lived experiences… through trauma, reinvention, burnout, leadership under pressure & several years spent working at the highest level of Service at sea.
What we offer is proven through the integration of deep Personal transformation, World-class coaching tools, and the kind of Resilience that is forged when life demands everything of you.
Coach Kris: Compassion shaped through reinvention
From a closed-off upbringing to rebuilding her identity across borders,
Kristina’s journey shaped her into a coach of deep compassion, strength, and emotional clarity.
Her leadership experience at sea, serving ultra-high-net-worth individuals in demanding environments, brings calm, composure, and depth to her work.
With world-class training in coaching, yoga & meditation, her approach is
grounded, sensitive, and deeply supportive of growth.
Coach Tris: Strength forged through adversity.
Tris’s journey was shaped by hardship, loss & resilience from a young age. Growing up in Africa through instability & losing his brother at 19 gave him a deep understanding of pain, strength & personal responsibility.
Tris worked Captaincy roles on luxury Superyachts up to 50 metres in length
and €25 million in value. Composure, leadership & clear decision-making were essential.
Combined with world-class training in coaching & meditation, his work
offers a grounded presence helping others navigate challenges with clarity, courage & direction.
Shaped by life, grounded in Compassion
Together, we combine lived transformation, high-performance leadership
and powerful coaching tools to help people create meaningful, lasting change.
Our work is rooted in compassion, accountability, self-awareness and the belief that even life’s hardest experiences can become the foundation for something stronger.
Clear answers to the most common questions, So you can grow with confidence.
What is Coaching?
Coaching is where you come to think clearly, break old patterns, and build new habits. It is supportive, non-judgmental, and tailored to your goals, using tools like NLP-based techniques and behavioral change frameworks to help you create significant growth.
How does Coaching work?
Coaching turns awareness into action. We clarify your goals, identify what’s getting in the way, and use practical tools to shift the way you think, feel, and respond under pressure. Between sessions, you practice small changes in everyday moments, so the new way of being becomes your new normal.
What results can I expect?
You can expect to understand yourself better, respond instead of react and communicate more clearly, especially in the moments that usually derail you. With practice, this often leads to healthier patterns in your life... not just with people, but with work, stress, and decision-making too. Over time, many clients build stronger self-trust, clearer boundaries, more emotional steadiness and more consistent follow-through. The goal is true, lasting change: fewer repeated cycles, quicker recovery when life gets messy, and a way of showing up that feels more true to you and your ambitions.
What is the Science behind it all?
Think of change like building a trail through the woods: the more you walk it, the clearer it becomes. That’s neuroplasticity. We combine mind-and-body tools, mental fitness, NLP-based practices, and nervous-system regulation, to help you step out of old loops and reinforce steadier ways of thinking, communicating, and leading. The result is change you can feel in your body: more ease, faster recovery, and more consistent action or growth.
Coaching & Therapy, whats the difference?
Coaching can be just as deep and healing as therapy, it simply works from a different angle. Psychology often includes diagnosis. Coaching meets you exactly where you are today and focuses on creating forward movement: clarifying your goals, identifying the patterns that keep you stuck, and turning insight into actionable steps that reshape your behavior and thought patterns over time. The result is change you can live. More aligned choices, steadier emotions, and ongoing progress toward the outcomes that matter most to you.
Who will coach me... Tris or Kris?
Both Tris and Kris coach with the same core approach and values. The difference is the fit - Your goals, personality, schedule, and what you want support with the most. You can choose your Coach, or we can guide you to the best match after a brief call, so you feel confident from the start.
How do the sessions work?
Sessions are usually 60 minutes in a supportive 1:1 space. We meet via Google Meet, and scheduling is done through Calendly. You will have our full attention, encouragement, and powerful tools to help you stay aligned and motivated. Show up as you are.. We will take it from there.
Does it actually work?
Yes. Research consistently shows that coaching creates measurable, lasting improvements in confidence, performance, relationships, and personal wellbeing. "instituteofcoaching" The evidence is clear: people who engage in coaching report significant shifts in how they think, feel, and act... both in their personal lives and at work. Key Findings: - 80% of people who receive coaching report increased self-confidence. "instituteofcoaching" - Over 70% of coached individuals improve their work performance, relationships, and communication. "rcademy" - Coaching delivers impressive ROI: organizations have seen returns as high as 670%, with ripple effects estimated to save over $77 million USD in costs. "coachingfederation" - 96% of managers believe coaching should be available to every employee, regardless of seniority, recognizing its broad impact on wellbeing and growth. "coachingfederation"
What qualifies you to Coach me?
We are Mindvalley, ICF, and CPD-trained Life coaches, with additional training in NLP, neuroplasticity and powerful techniques to support real, lasting change. We combine internationally recognized coaching standards with practical tools, deep listening, and clear guidance, so you feel supported, focused and able to take aligned action. We also practice 6-Phase Meditation, which we use to help you cultivate calm, self-awareness, and emotional steadiness as you create meaningful and lasting change.
What ethics do we follow?
We follow the ethical guidelines of ICF, CPD, and Mindvalley, with a strong commitment to confidentiality, clear boundaries, informed consent, and your autonomy. We’re honest about what coaching is (and isn’t) and we hold a respectful, non-judgmental space that puts your wellbeing first. We also keep our work relevant through ongoing training... continually refining our approach while staying grounded in professionalism and ethics.
What Clients Say
Real stories. Real change.
